Smothered Pork Chops
Ingredients:
1 Tablespoon arrowroot (or 1/2 Tablespoon not/Starch)
1 can (14 1/2 oz.) Beef Broth
1/8 teaspoon pepper
2 Tablespoons butter (I use smart balance)
6 Pork Chops, 1/2" thick (center cut or boneless)
1 medium onion, sliced
Mix arrowroot (or not/Starch), broth and pepper. Melt butter in skillet and saute chops, cooking until browned. Remove chops and set aside. Lower skillet heat a bit and add onion (I used smart balance) and cook until tender-crisp. Add broth mixture. Cook until mixture boils and thickens, stirring. Return chops to skillet. Cover and cook over low heat 5 minuntes or until done.
Serves 6. 2 grams per serving.
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