2 1/2 ounces pecan meal or very finely ground
pecans, 3/4 cup
3/4 teaspoon salt
1 egg white
2 boneless chicken
breasts
Mix the pecan meal and salt on a dinner plate. In a cereal bowl, beat the egg
whites with a fork until foamy. Dip the chicken in the egg white on both sides
then coat them with pecan meal. Place on a foil-lined baking sheet that has been
sprayed with cooking spray. Bake at 400ยบ 15-20 minutes or until the chicken is
done.
Makes 2 servings
Can be frozen
Per Serving: 377 Calories; 26g Fat; 32g Protein; 5g Carbohydrate; 3g
Dietary Fiber; 2g Net Carbs
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